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Born to Run

Posted on July 13th, 2009 in Life by Administrator

I just finished reading this really cool book by Christopher McDougall:

I found out about it from this post on Barefoot Ted’s blog. It confirmed something I had intuitively begun to feel for quite some time. That is, pretty much everything we’ve been taught about running is wrong.

Running isn’t supposed to hurt. It’s not supposed to mess-up your knees. We, as humans, were designed to run. This book goes into all that and much more. Highly recommended.

One Response to 'Born to Run'

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Zataod said,

on July 14th, 2009 at 07:53

I agree. Running really should be fun. When I see how much fun kids have when they are running, I’m reminded of what running is all about.

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