Strength Training

Decided to start posting workouts. This was today’s.

NROL, Fat Loss 2B, #6

• warm up, 10 min
• alternating set
  • snatch-grip deadlift – 160 x 8,8,8
  • t-push-up – 10 x 8,8,8
• alternating set
  • Bulgarian split squat with overhead press – 15 x 8ES,8,8
  • underhand grip lat pulldown – 100 x 8,8,8
• alternating set
  • Romanian dead lift with bent-over row – 100 x 8,8,8
  • lower body Russian twist – BW x 8,8,8
• stretch, 5 min