Oct 132009
Triathlon Training – Day 16
Evening – Master’s Swim Class
I got to the gym a bit early and so had been swimming for about 20 minutes by the time the rest of the class showed up and we started our drill. Went pretty well. Got some good feedback from Coach Kt. Either Thursday or next Tuesday she wants me to do a 1km for time and record it to have later for comparison. She also advised me to get some medium-size swim paddles for use in certain drills.