2009-10-14 (Wednesday)

Posted on October 14th, 2009 in Life by Administrator

Triathlon Training – day 17

Continuing with easy workouts during this recovery week. Just had one thing scheduled for today.

Lunch – Easy Recovery Run Description Run with heart rate in zone 1 on a flat, soft surface (or treadmill). VERY easy. Embarrassingly slow. Best alone. Deatails I went over to Bally’s at lunch. Warmed up by walking at 4 mi/hr for 5 minutes on treadmill. Then ran at an easy 6 mi/hr for 45 minutes and followed that with a cool-down by walking another 5 minutes. Easy, peasy.

After work Mikie and I are going to stop by the Humble Farmer’s Market. This is a new thing that just started last week. It’s scheduled to be on every Wednesday from 16:00 to 20:00 at the corner of N. Avenue G and E. Main Street in Humble.

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