Oct 142009
Triathlon Training – day 17
Continuing with easy workouts during this recovery week. Just had one thing scheduled for today.
Lunch – Easy Recovery Run
Description
Run with heart rate in zone 1 on a flat, soft surface (or treadmill). VERY easy. Embarrassingly slow. Best alone.
Deatails
I went over to Bally’s at lunch. Warmed up by walking at 4 mi/hr for 5 minutes on treadmill. Then ran at an easy 6 mi/hr for 45 minutes and followed that with a cool-down by walking another 5 minutes. Easy, peasy.
After work Mikie and I are going to stop by the Humble Farmer’s Market. This is a new thing that just started last week. It’s scheduled to be on every Wednesday from 16:00 to 20:00 at the corner of N. Avenue G and E. Main Street in Humble.