2009-10-15 (Thursday)
Triathlon Training – day 18
This was another easy day for the “rest week” that I was scheduled to do.
Cycling – Easy Ride
Description
Ride in 1-2 zone, mostly 1 zone. Flat course or indoor trainer. Low effort--light on pedals. Comfortably high rpm.
Details
I did this on an exercise bike at Lifetime Fitness. Did a combination of easy high-RPM pedaling and ILT (Isolated Leg Training).
Duration: 00:51
Distance: 14.08 mi
Swim – Drills, 6×50
Description
OPTIONAL workout. Warm-up + drills for your technique limiter. Then do 6x50 fast form (on 90 seconds). Long, easy cool down. FORM!
Did this at Bally’s during lunch. Nice workout. Also did some laps with some Speedo power paddles. Awkward at first, but I got used to them.
After work Mikie and I walked to the Humble Civic Center where there was a local business expo going on. Tickets were $15.00. For that price you got to have samples from local restaurants. There was a good crowd there. We stayed for maybe an hour and then headed back home.
Post a comment