2009-10-16 (Friday)
Triathlon Training – day 19
Strength Training – MT, 3-4 sets
Description
After warm up do 2-3 sets of MT-- 10-15 reps with heavier loads. Cool down 5-10 minutes by spinning.
I did just a quick workout at Bally’s during lunch.
Details
Duration: 00:42
Energy: 291 kcal
Sets:
1. squat: 205x10; 225x10; 245x10
2. seated row (on Life Fitness machine): 140x7; 120x12,10
3. ab crunch machine: 130x12, 110x25,15
4. seated heel raise (maxicam): 100x18; 90x20,18
5. standing bent arm lat pulldown (icarian): 60x10,15,15,
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