Oct 262009
My new coach has ordered me to start taking Monday’s completely off. I don’t know if I’m too keen on that but since today was really cold and rainy and generally gross, and since I am a bit sore from this weekend, I’m going to behave and do just that.
I’m reading a new (for me) book that is really interesting:
The author, Jillian Michales is one of the coaches on The Biggest Loser show. Her advice is sound and concise and backed by good science. Highly recommended!