Oct 282009
Triathlon Training – day 31
Cycling – Force Reps
Description
BT: On flat road or on a trainer. Use the big chain ring and a gear that allows only about 50-60 rpm. While in the saddle drive the pedals down as hard as possible for 15-20 revolutions of the cranks. Do 6-10 of these starting a new one every 3-5 minutes after warming up. Heart rate is not observed.
Details
I didn’t get to do this until after work. Was already dark and it was raining on and off the whole time. A bit freaky but otherwise OK.
Duration: 00:54
Distance: 12.82 mi
Energy: 789 kcal