GordyBlog

Triathlon Training – day 32

Run – Strides, 6-8, count, up-down Description Strides. Warm up. Then 6-8x20 seconds on slight hill. Odd numbered strides uphill; evens downhill. Count steps--30+ in 20 seconds. Cool down with heart rate in zone 1. (This is best outdoors but may be done on a treadmill). Details Well the weather was, again, atrocious so I did this workout at Bally’s on a treadmill. Duration: 00:32 Distance: 2.84 mi Energy: 451 kcal

Swimming – Masters Class Well not much to report here. We were not in the water more than 5 minutes when excessive lightning, too close to Lifetime Fitness, caused the lifeguards to make everyone get out of the pools. Bummer!