2009-10-30 (Friday)

Posted on October 30th, 2009 in Life by Administrator

Triathlon Training – Day 33

Strength Training – MS, 3-4 sets
Description
BT: Warm up 5-10 minutes. Then 3-4 sets of MS. Cool down 5-10 minutes spinning in easy gear/resistance at high rpm.
Details

Duration: 00:45
Energy: 319 kcal (estimated)
Sets:
1. squats - 235x10,10,12
2. seated row - 120x10; 140x7; 130x10
3. ab with twist (decine) - 184x20,20,30
4. donkey heel raise - 120x20; 140x20; 160x20
5. standing bent arm lat pulldown - 60x10; 70x10,7

Russian Accordion Player

OK, check out this young Russian guy play the accordion. Pretty amazing. This is something I saw on Boing Boing today.

One Response to '2009-10-30 (Friday)'

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  1. Mikie said,

    on October 30th, 2009 at 1:28 pm

    Fantastic!!!

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