Oct 302009
Triathlon Training – Day 33
Strength Training – MS, 3-4 sets
Description
BT: Warm up 5-10 minutes. Then 3-4 sets of MS. Cool down 5-10 minutes spinning in easy gear/resistance at high rpm.
Details
Duration: 00:45
Energy: 319 kcal (estimated)
Sets:
1. squats - 235x10,10,12
2. seated row - 120x10; 140x7; 130x10
3. ab with twist (decine) - 184x20,20,30
4. donkey heel raise - 120x20; 140x20; 160x20
5. standing bent arm lat pulldown - 60x10; 70x10,7
Russian Accordion Player
OK, check out this young Russian guy play the accordion. Pretty amazing. This is something I saw on Boing Boing today.
Fantastic!!!