2009-10-31 (Saturday)
Triathlon Training – day 34
Morning – Running with Kingwood Fit Group
Details
Duration: 01:47
Distance: 11.71 mi
Energy: 1695 kcal
You can see the route and the splits here.
Swimming – Mod-easy pyramid
Description
WU: 4 x 100 swim done as 25s each of kick, R arm only, L arm only, swim.
MS: The even intervals are done at 5 seconds slower than 100 T-pace. The others are relaxed swims with good technique. Recoveries are in seconds within parentheses.
100 (15”) 200 (20”) 300 (40”) 400 (60”) 500 (60”) 400 (60”) 300 (40”) 200 (30”) 100.
CD: Easy combination of kicks and strokes for 10 minutes.
Total: 3300
Post a comment