2009-11-01 (Sunday)

Posted on November 1st, 2009 in Life by Administrator

Triathlon Training – day 35

Cycling – Field Test Description Ride at maximum sustainability over 3 miles (dont start hard and burn out before 3 miles done). Should be on course that you can retest on later in training - try to keep all elements the same each time - weather, time, fatigue, course, bike, etc. This 3 mile test should be done TWICE with a rest of at least 15:00 between each. Ride outside somewhere that you can repeat this test again when we need to check zones. warm up, do the test, capture the data and then continue to ride at endurance for a total of 1:30; cadence on ride should be 85-110 Details Duration: 01:38 Distance: 26.44 mi Energy: 1454 kcal Splits

Split Time Distance Elevation Gain Elevation Loss Avg Speed Max Speed Avg HR Max HR Avg Bike Cadence Max Bike Cadence Calories
Warm-Up 00:20:09 5.78 60 57 17.2 20.8 151 236 71 85 381
Test 1 00:08:41 3.07 25 14 21.2 23.1 147 154 82 89 237
Recovery 00:16:22 3.98 69 79 14.6 21.4 111 147 74 83 238
Test 2 00:08:35 3.03 3 0 21.2 24.6 145 152 81 96 241
Rest of Ride 00:40:37 10.58 38 17 15.6 23.3 112 142 78 151 645
Summary 01:34:27 26.44 196 167 16.8 24.6 126 236 76 151 1,742

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