Nov 042009
Triathlon training – day 38
Lunch – Running Field Test
Description
Warm up for 1200m. Run fast for 8 minutes. Record everything.
Details
| Split | Time | Distance | Elevation Gain | Elevation Loss | Avg Speed | Max Speed | Avg HR | Max HR | Calories |
|---|---|---|---|---|---|---|---|---|---|
| Warm Up | 00:11:58 | 1.01 | 98 | 88 | 11:51 | 08:16 | 114 | 140 | 134 |
| Test | 00:08:01 | 1.11 | 50 | 50 | 07:14 | 06:06 | 156 | 161 | 160 |
| Cool Down | 00:11:30 | 0.57 | 54 | 91 | 20:17 | 07:12 | 108 | 161 | 63 |
| Summary | 00:31:30 | 2.69 | 202 | 230 | 11:43 | 06:06 | 123 | 161 | 357 |