2009-11-04 (Wednesday)

Posted on November 4th, 2009 in Life by Administrator

Triathlon training – day 38

Lunch – Running Field Test Description Warm up for 1200m. Run fast for 8 minutes. Record everything. Details

Split Time Distance Elevation Gain Elevation Loss Avg Speed Max Speed Avg HR Max HR Calories
Warm Up 00:11:58 1.01 98 88 11:51 08:16 114 140 134
Test 00:08:01 1.11 50 50 07:14 06:06 156 161 160
Cool Down 00:11:30 0.57 54 91 20:17 07:12 108 161 63
Summary 00:31:30 2.69 202 230 11:43 06:06 123 161 357

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