Nov 102009
Triathlon Training – day 44
Strength Training – Lower Back and Legs
Details
Duration: 00:50
WU x 5 minutes on Elliptical
Sets:
1. dead lift, BB: 155x10; 175x10; 185x10
2. step-up, DB: 25x10ES; 40x10, 10
3. back extension, cybex: 110x10,10; 115x14
4. lunges, BB: 95x10ES, 10, 5
5. calf raise, standing: 90x30,25; 80x16
Swimming – Masters Class
Details
Duration: 01:10
Distance: 3000 m