Nov 242009
OK, starting to feel better.
Triathlon Training – day 58
Strength Training – Lower Back and Legs
Details
Warm-Up: 10 minutes on Elliptical
Workout: 45 minutes
Stretch: 5 minutes
Sets:
1. dead lift: 155x10; 175x10; 195x10
2. leg extension (cybex): 100x10; 110x10; 120x10
3. back extension (cybex): 115x12; 130x15; 150x11
4. lunges, BB: 95x10ES; 115x10; 130x10
5. calf raise, standing (LifeFitness): 115x30; 135x16; 155x17
Masters Swim Class
Just two of us at class tonight. We had a substitute coach (Kt is in Yellowstone). Good class though. I got there 15 minutes early and had swam 700 m by the time class started. So I skipped the 300 m of warm-ups and went straight into the rest of the scheduled workout. Total distance was 3600 m.