Nov 252009
Triathlon Training – day 59
Running – Track Workout
Description
warm up 800-1200; then run 6 x 1600 at tempo with 2:00 endurance between each; 1200 cool down
Details
Duration: 01:29
Distance: 8.37
Did this workout at the Atascocita HIgh School track. I had tried going to Humble High School first, as it is much closer to home, but there was a bunch of outdoor construction activity going on.