2009-11-27 (Black Friday)
Triathlon Training – day 61
Well I was scheduled to do the spinning class at the 24-hour Lifetime Fitness in Atascocita, TX this morning. When I got there at about 04:50 the parking lot was surprisingly empty. Turns out they were actually closed and wouldn’t be open until 06:00. Bummer. Have to fit in the bike workout somewhere later today.
Strength Training – NROL Strength 1/B (#1)
Did this one during lunch at Bally’s.
Details
Duration: 00:49
Sets:
1. FreeMotion Chest: 6/80, 1/100, 6/80, 1/110, 70/10
2. BB bent-over row: 4/135, 1/185, 6/125, 1/175, 10/115
Alternating Sets:
3. close-grip lat pulldown: 8/120, 8/140
4. DB shoulder press: 6/35, 6/35
5. lower-body Russian twist: 10ES/BW, 10ES/BW
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