GordyBlog

This was a day off from training for me. However, I did have my first appointment with Michael Florida at the Institute of Eating Management over on Woodway on the west side of Houston.

This was a really interesting meeting. After filling out some paperwork, Michael interviewed me to find out what my goals were, took some measurements, give me a rundown on some not-so-obvious things to look for in food labeling, and set me up with a nutrition plan to follow for the next couple of weeks. I’m going to put in about 5 lbs of muscle and lose a little more than that amount in fat to optimize power and performance for my various endurance events.

Should be interesting and I’m very excited about getting to work with Michael.