2009-12-01 (Tuesday)

Triathlon Training, day 65

Strength Training – New Rules of Lifting, Strength 1/C (#1) Did this workout early in the morning at Lifetime Fitness in Atascocita. Details

Warm-Up: Elliptical x 00:10
Sets, Duration: 00:45
1. deadlift: 6/155, 1/205, 6/175, 1/225, 12/155, 16/155
Super Sets:
   2. Romanian deadlift: 8/95, 8/95, 9/95
   3. Static lunge: 8ES/95, 10/95, 10/95
Alternating Sets:
   4. Good morning (BB): 10/95, 10/115
   5. Incline reverse crunch: 10/BW, 10/BW