Dec 042009
Snow!
Well the big excitement today was the snow, of course. It was the earliest time of the year in recorded history in which our area had received any snow. Pretty neat. I took a few pics with the iPhone. Here is the Flickr photoset:
Triathlon Training, day 68
Strength Training
This was all I had scheduled for today.
Description
Did the workout from New Rules of Lifting, Strength 1/D (#1)
Details
Duration: 00:47
Warm-Up: Elliptical x 00:10
Sets:
Alternating Sets:
1. Lat pulldown: 6/140, 3/160, 6/150, 1/170, 10/140
2. BB shoulder press: 6/75, 1/95, 6/75, 1/95, 10/65
Alternating Sets:
3. DB bench press: 8/40, 8/45
4. Wide-grip cable seated row: 8/180, 8/180
5. Lower-body Russian twist: 10/BW, 10/BW