2009-12-07 (Monday)
Triathlon Training, day 71
OK, so Monday was my day off, but the coach is switching things around a bit. Since I have two marathons coming up and then several months before my first tri, she has made Friday my day off so I can fit in an extra run workout on Monday and we are backing off the bike training some for now. So …
Run
The directions were to do a 5 mile endurance run. I didn’t find out about it until the afternoon so I did this on after work. Had to take a package for Gordy Jr. to the airport post office first — the line was impressive — and then stopped off at the Humble Bally’s (a.k.a. “The Ghetto”) and did the run on a treadmill. I really dislike running on a treadmill, but it was raining and I just didn’t feel like running on the road, at night, in Humble, in the rain. So be it.
Details
Duration: 00:58
Distance: 5.49 mi
Heart Rate (avg): 130
Green Papaya Salad
The recent freeze has basically killed our Papaya tree. It had some still-green fruit on it which Mikie went ahead and harvested. Last night she found a great recipe for green papaya salad here. It turned out sooo good!
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