2009-12-08 (Tuesday)

Christopher McDougall

Christopher McDougall, the author of Born to Run was featured at this Google talk:

Triathlon Training, day 72

Strength Training – NROL Strength 1/A (#2) Details

Warm Up: Elliptical x 00:10
Sets:
1. squat: 6/225, 1/275, 7/245, 1/295, 12/245, 15/245
Supersets:
   2. Bulgarian split-squat (each side): 15/22.5, 15/25, 15/25
   3. Step-up: 15/50, 15/60, 15/60
4. Back extension: 12/BW, 10/BW
5. Swiss-ball crunch: 10/25, 12/30
Stretching: 00:05

Swimming – Masters Class Tonight we started meeting at 19:00 instead of 19:30. I like this new time better. Details

Duration: 01:00
Distance: 2850 m