2009-12-12 (Saturday)
Triathlon Training, day 76
Run 24 miles
Description
Run 24 miles endurance; run miles 4-5; 8-9; 12-13; 16-17 and 20-21 at tempo
Details
Duration: 04:54
Distance: 24.32 mi
This was an interesting route. I parked at the Starbucks in Crosby, TX. Ran from there west on old HWY 90, then south on Sheldon Road, down to where the Lynchburg Ferry is located. Then east on Market road as far as I could go before running into the San Jacinto river. Climbed over the guard rail onto I-10 and ran on the shoulder for just a short bit until I crossed the river. Then north on the Crosby-Lyncburg road back to where I started. The total distance was a bit shorted than was I was assigned so I just kept going once I got back to Crosby.
You can see the details here.
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