2009-12-13 (Sunday)

Triathlon Training, day 77

Run Description

Run 3 mile recovery run (that is super easy; recovery heart rate range)

Details Did this on the treadmill at Lifetime Fitness just before my strength training.

Duration: 00:38
Distance: 3.04 mi

Strength Description

Routine from New Rules of Lifting, Strength 1/B (#2)

Details

Duration: 00:55
Splits:
1. Freemotion chest: 6/80, 1/110, 6/90, 1/110, 8/80
2. BB bent-over rows: 5/125, 1/175, 6/115, 1/135, 10/105
Alternating Sets:
   3. close grip lat pulldowns (cybex): 6/120, 5/120, 8/110
   4. DB shoulder press: 8/35, 6/35, 6/35
5. lower-body Russian twist: 10/BW, 10/BW