2009-12-22 (Tuesday)

Triathlon Training, day 86

Strength Training Description

NROL - Strength 1/A (#3)

Sets

1. squat - 6/245, 1/275, 6/255, 1/285, 12/255, 15/255
Super Sets
   2. Bulgarian split squat - 15/25, 15/25, 15/25
   3. step up - 15/60, 15/60, 15/60
Alternating Sets
   4. back extension - 10/BW, 10/BW
   5. swiss ball crunch - 10/BW, 20/BW

Swimming – Masters Class Details

Duration: 01:10
Distance: 3150