Dec 262009
Triathlon Training, day 90
Run – 22 miles Had a marvelous birthday run! Was pretty cool starting out.
| Split | Time | Distance | Avg Speed | Max Speed | Avg HR | Max HR | Calories |
|---|---|---|---|---|---|---|---|
| 1 (WU) | 00:10:00 | 0.64 | 15:42 | 11:43 | 96 | 106 | 45 |
| 2 (Z2) | 00:10:50 | 1.00 | 10:50 | 08:31 | 131 | 155 | 73 |
| 3 (Z2) | 00:21:58 | 2.00 | 10:59 | 08:42 | 123 | 140 | 170 |
| 4 (Z3) | 00:18:12 | 2.00 | 09:06 | 07:17 | 136 | 146 | 186 |
| 5 (Z2) | 00:21:45 | 2.00 | 10:52 | 08:08 | 127 | 136 | 144 |
| 6 (Z3) | 00:18:32 | 2.00 | 09:16 | 07:23 | 138 | 144 | 170 |
| 7 (Z2) | 00:22:29 | 2.00 | 11:15 | 08:09 | 129 | 140 | 131 |
| 8 (Z3) | 00:18:36 | 2.00 | 09:18 | 07:33 | 137 | 145 | 157 |
| 9 (Z2) | 00:23:47 | 2.00 | 11:53 | 08:27 | 127 | 137 | 108 |
| 10 (Z3) | 00:19:27 | 2.00 | 09:43 | 07:07 | 138 | 148 | 167 |
| 11 (Z2) | 00:24:39 | 2.00 | 12:19 | 08:59 | 127 | 136 | 108 |
| 12 (Z3) | 00:19:19 | 2.00 | 09:39 | 07:27 | 137 | 146 | 165 |
| 13 (Z2) | 00:12:54 | 1.00 | 12:54 | 09:10 | 125 | 142 | 51 |
| 14 (CD) | 00:05:00 | 0.28 | 17:56 | 12:46 | 109 | 128 | 10 |
| Summary (RUN only) | 03:52:28 | 22.00 | 10:40 | 08:04 | 131 | 155 | 1630 |
| Summary (WU, RUN, CD) | 04:07:35 | 22.92 | 10:48 | 07:07 | 129 | 155 | 1685 |