2009-12-27 (Sunday)

Triathlon Training, day 91

Run Description

Run 3 mile recovery run (that is super easy; recovery heart rate range)

Details

Duration: 00:36
Distance: 3.01 mi

NROL Strength 1/B (#3) Details

Duration: 00:48
Sets:
1. Freemotion chest: 6/90, 1/110, 6/90, 2/100, 12/80
2. BB bent-over rows: 6/115, 2/135, 6/115, 1/140, 10/110
3. (AS1) close grip lat pulldown: 6/120, 6/120
4. (AS1) DB shoulder press: 8/35, 8/35
5. lower-body Russian twist: 10/BW, 10/BW