Triathlon Training, day 94
Did this workout in the evening at the Atascocita High School track.
Warm up then run 2 miles at tempo followed immediately by 400 at LT!
Details Note that the distances indicated came from the Garmin foot pod. I don’t use the GPS during track workouts any more because the sampling rate is such that there are considerable errors in the recorded track.
|Split||Time||Distance||Avg Pace||Max Pace||Avg HR||Max HR|
|Warm Up||00:10:46||(3 laps) 0.83||00:12:55||10:05||101||124|
|Run 2 mi @ Z2||00:16:50||(8 laps) 2.03||00:08:18||06:55||142||148|
|Run ¼ mi @ LT||00:01:31||(1 lap) 0.26||00:05:48||05:19||160||166|
|Cool Down||00:11:22||(3 laps) 0.85||00:13:23||05:54||114||166|