Dec 302009
Triathlon Training, day 94
Track Workout
Did this workout in the evening at the Atascocita High School track.
Description
Warm up then run 2 miles at tempo followed immediately by 400 at LT!
Details Note that the distances indicated came from the Garmin foot pod. I don’t use the GPS during track workouts any more because the sampling rate is such that there are considerable errors in the recorded track.
| Split | Time | Distance | Avg Pace | Max Pace | Avg HR | Max HR |
|---|---|---|---|---|---|---|
| Warm Up | 00:10:46 | (3 laps) 0.83 | 00:12:55 | 10:05 | 101 | 124 |
| Run 2 mi @ Z2 | 00:16:50 | (8 laps) 2.03 | 00:08:18 | 06:55 | 142 | 148 |
| Run ΒΌ mi @ LT | 00:01:31 | (1 lap) 0.26 | 00:05:48 | 05:19 | 160 | 166 |
| Cool Down | 00:11:22 | (3 laps) 0.85 | 00:13:23 | 05:54 | 114 | 166 |
| Summary | 00:40:29 | 3.97 |