Triathlon Training, day 118
Just had one workout scheduled for today. Instructions were:
Run 9 miles - warm up first 2, then next 7 at tempo
I did this up in Kingwood fairly early because a group of us from Kingwood Fit who had run the Chevron Houston marathon and half-marathon were meeting at Starbucks (all wearing our finisher shirt). Here are the details from the run. I walked for 10 minutes as a warm-up first, then did the run part as shown in the following table. Then walked for 9 minutes to cool down.
|Split||Time||Distance||Avg Speed||Max Speed||Avg HR||Max HR||Avg Run Cadence||Calories|
I took a few pics at Starbucks. Here is the Flick photo set:
By the way, Elaine was looking for a head coach for the yellow pace group for the next season so I volunteered. I don’t have any real experience but the main duties are to help pace the runs and also to write some articles for the weekly newsletter. I’m pretty excited about this!