Triathlon Training, day 118
Just had one workout scheduled for today. Instructions were:
Run 9 miles - warm up first 2, then next 7 at tempo
I did this up in Kingwood fairly early because a group of us from Kingwood Fit who had run the Chevron Houston marathon and half-marathon were meeting at Starbucks (all wearing our finisher shirt). Here are the details from the run. I walked for 10 minutes as a warm-up first, then did the run part as shown in the following table. Then walked for 9 minutes to cool down.
| Split | Time | Distance | Avg Speed | Max Speed | Avg HR | Max HR | Avg Run Cadence | Calories |
|---|---|---|---|---|---|---|---|---|
| Endurance | 00:20:41 | 2 | 10:20 | 08:32 | 124 | 131 | 86 | 192 |
| Tempo | 01:05:56 | 7 | 09:25 | 06:30 | 139 | 157 | 88 | 617 |
| Summary | 01:26:38 | 9 | 09:37 | 06:30 | 135 | 157 | 87 | 809 |
I took a few pics at Starbucks. Here is the Flick photo set:
By the way, Elaine was looking for a head coach for the yellow pace group for the next season so I volunteered. I don’t have any real experience but the main duties are to help pace the runs and also to write some articles for the weekly newsletter. I’m pretty excited about this!