Jan 242010
Triathlon Training, day 110
Strength Training – NROL Strength 1/B (#5)
WU x 00:10 Elliptical WT x 01:08, Sets: 1. bench press: 6/115, 1/135, 6/125, 2/145, 14/115 2. BB bent-over rows: 6/125, 2/140, 6/125, 2/140, 13/95 3. AS1-close grip lat pulldown (Cybex): 6/130, 9/130 4. AS1-DB shoulder press: 8/35, 8/35 5. SS1-lower body Russian twist: 10/BW, 10/BW 6. SS1- DB curl (left arm only): 10/25, 10/25 7. SS1- DB tricep extension (left arm only): 10/25, 10/25 ST x 00:05
BRICK Cycling Was very windy!
Duration: 01:32 Distance: 25.45 mi
Running
Duration: 00:51 Distance: 5.02 mi
Weekly Summary
| time | distance | YTD time | YTD distance | |
|---|---|---|---|---|
| swimming | 03:10 | 4.63 mi | 10:30 | 16.78 mi |
| cycling | 01:32 | 25.45 mi | 01:32 | 25.45 mi |
| running | 03:42 | 21.07 mi | 20:12 | 120.06 mi |
| strength | 01:53 | n/a | 05:48 | n/a |
| total | 10:17 | 51.15 mi | 38.02 | 162.29 mi |