2010-02-02 (Tuesday)

Triathlon Training, day 119

NROL Strength 1/A (#6) Did this workout very early over at Lifetime Fitness. Details

WU x 00:10 Elliptical
WT x 00:48
ST x 00:13
Sets:
1. squat: 8/255, 2/275, 8/255, 3/275, 12/225, 20/225
2. SS1-Bulgarian split squat: 15/40, 15/40, 15/25
3. SS1-step up: 15/70, 15/70, 15/70
4. AS1-back extension: 10/10, 10/15
5. AS1-Swiss ball crunch: 10/10, 10/15

Masters Swim Class Did this in the evening at LTF. Details

Duration: 01:32
Distance: 3700 m