Aug 212010
Kingwood Fit
Here are the splits from this morning 7 mile run with the Kingwood Fit running club. The average pace for miles 5 and 7 was a little bit fast. Have to monitor that more closely next time.
| Split | Time | Moving Time | Distance | Elevation Gain | Elevation Loss | Avg Pace | Avg Moving Pace | Best Pace | Avg HR | Max HR | Avg Run Cadence | Max Run Cadence | Steps | Calories |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:09:32 | 00:09:30 | 1.00 | 11 | 0 | 09:32 | 09:29 | 07:56 | 131 | 140 | 84 | 87 | 0 | 92 |
| 2 | 00:09:18 | 00:09:16 | 1.00 | 7 | 0 | 09:18 | 09:15 | 07:55 | 140 | 144 | 83 | 86 | 0 | 101 |
| 3 | 00:09:03 | 00:09:00 | 1.00 | 0 | 0 | 09:03 | 08:59 | 07:28 | 143 | 146 | 84 | 86 | 0 | 96 |
| 4 | 00:09:19 | 00:09:05 | 1.00 | 0 | 0 | 09:19 | 09:04 | 07:38 | 143 | 148 | 83 | 86 | 0 | 95 |
| 5 | 00:08:51 | 00:08:43 | 1.00 | 0 | 19 | 08:51 | 08:42 | 06:54 | 148 | 155 | 84 | 87 | 0 | 97 |
| 6 | 00:09:01 | 00:08:54 | 1.00 | 0 | 8 | 09:01 | 08:53 | 07:09 | 152 | 156 | 84 | 86 | 0 | 105 |
| 7 | 00:09:23 | 00:09:10 | 1.00 | 13 | 5 | 09:23 | 09:09 | 07:39 | 154 | 159 | 83 | 86 | 0 | 110 |
| 8 | 00:02:56 | 00:02:55 | 0.33 | 0 | 0 | 08:48 | 08:44 | 07:22 | 158 | 163 | 84 | 86 | 0 | 35 |
| Summary | 01:07:26 | 01:06:33 | 7.33 | 30 | 31 | 09:11 | 09:04 | 06:54 | 144 | 163 | 83 | 87 | 0 | 731 |