Swimming at Lifetime Fitness
Program: Easy laps Duration: 00:29 Distance: 24 laps = 1.2 km
Just did some easy laps and then sat in the Jacuzzi for 5 minutes to try and warm-up my Achilles tendon. Been experiencing some inflammation on the left Achilles for several weeks.
Cardio – Running – Parking Garage Hills
Location: Kingwood Parking Garage Distance: 3.4 mi (estimated) Duration: 00:34 Pace: 10:00 min/mi (estimated)
Forgot my HRM receiver. Bummer.
Mikie pointed out these cool clouds at the office this morning: