Folks today is the start of the 2010 Badwater ultra-marathon. For those not familiar with this event – It is a 135 mile run from Death Valley to Mount Whitney. Damn.
Made the 06:00 workout at UniversalCrossfit this morning. Today we did 5 circuits of:
clean & jerk x 5 (95) deadlift x 5 (225) pull-ups x 5 run 300 m
My time was 24:17 and I was a sweaty dog at the end of it.
Took a short lunch break and swam for 30 minutes over at LA Fitness (which is about 2 blocks from the office). Total distance = 1600m (just under a mile).