Chelsea and her friend Penny got here at around 03:30 this morning. Mikie had stayed up to make sure they got here safely. So there was zero activity around the house when I got up this morning and headed out for an easy run. We had gotten a lot of rain last night and the streets looked really clean this morning. I have missed lots of workouts lately due to my crazy work schedule, so I decided to do just 5 miles. Here are my splits:
|Split||Time||Moving Time||Distance||Elevation Gain||Elevation Loss||Avg Pace||Avg Moving Pace||Best Pace||Steps||Calories|
|Home to Park||00:11:31||00:11:31||1.33||0||0||08:39||08:39||06:59||0||155|
|2-mile Park lap||00:15:44||00:15:44||2.02||0||4||07:47||07:47||05:10||0||240|
|Park to Home||00:11:15||00:11:16||1.33||7||0||08:28||08:29||05:52||0||157|
As I was leaving the park I ran through a clump of folks that had just gotten to the park and were warming up. I asked what group they were with and they told me Fitness Junkies Boot Camp. Cool!