20090-07-28 (Tuesday)
Morning – Cardio, Running
Time: 01:01 Distance: 5.2 mi Energy: 525 kcal HR (avg) 132 bpm HR (max) 144 bpm SP (avg) 6.2 mi/h Warm-up: 00:10 Cool-down: 00:06
Evening – Strength Training, New Rules of Lifting, Hypertrophy 1/B (#1)
Alternating Sets:
Squat: 135x10,10,10,10
Deadlift shrug: 135x8,10,10,10
Alternating Sets:
Bulgarian split squat: 22.5x10ES, 10, 10, 10
Step-up: 40x10ES,10,10,10
Reverse Crunch: BWx10,10,10,10