Today is my sweetie’s birthday!!!!
Kingwood Fit Run
We had a nice run with the Kingwood Fit group today. The weather was wonderful and it definitely has a fall influence.
Here is the track as recorded by the Runkeeper app on my iPhone:
Here are a few pictures from the group that I took this morning:
Hill Training with Kingwood Fit
We ran laps up and down the parking garage over in Kingwood. This is the one that is located just North of the river on the East side of West Lake Houston drive. Our group met their at 05:30. Here are the stats:
Duration: 00:44 Distance: 4.3 mi Energy: 481 kcal HeartRate: 135 bpm (avg), 169 bpm (max) Pace: 9:30 min/mi (avg), 6.48 min/mi (max)
I weighed myself before and after and only lost about 3 oz of weight. This is with consuming about 21 oz of fluids. I crunched the numbers and it looks like a good hydration rate for me would be about 32 oz of fluid per hour, assuming that I’m working at about the same intensity and at the same temperature (about 88 degrees).
So about 4 cups of fluid per hour or one cup every 15 minutes.
I’m going to test that theory at my next run.
And now, for something completely different…
Here is an article about Mikie appearing at the Yale Street Art Market on February 3, 2007. It was in the Humble Observer on January 30, 2007.
Pictures from the first Go Figure! show at M2 Gallery in the Houston Heights. Click on the image to see the Flickr photoset.
A big Howdy to Houston-area art lovers!
The artist Michael-Ann Belin has a new show opening up at the M2 Gallery this week. The reception is Saturday, July 15, 2006 from 7:00PM to 10:00PM. Please come by and enjoy the beautiful art!
I have a bunch of photos that were taken at the Yale Street Art Market on March 4, 2006. This is the first time that the market was held at its new location on 19′th Street in the Historic Heights of Houston, Texas, next to Wind Water Gallery.
