Had my first physical therapy session at N.E. Rahab in Humble. My therapist, Mary Jo, had me warm up for 10 minutes on an elliptical. The rest of the session was basically just supervised stretching and exercise. At the end of the session she showed me how to tape my left knee to help keep the kneecap in alignment while exercising. I’m not sure how much actual value there is to be had from these sessions. I think I would get as much value from just being given instructions and then turned loose at the gym.
Got in a quick cardio workout at the LA Fitness by work. Did a bit of rowing followed by elliptical.
Here are a few pics from the drive home
Harold & Woodhead
Coco’s Sushi Bar
Hanging with the birds
I spent some time relaxing with Dutch and Shadow