StrengthTraining – NewRulesOfLifting, Hypertrophy 1 – Workout B (# 6)
squat: 170x15,15,15 -> 170 deadlift shrug: 135x15,15,15 -> 140 alternating sets: bulgarian split squat: 25x15ES,15,15 -> 25 step-up: 50x15ES,15,15 -> 50 alternating sets: reverse crunch: BWx15,15,15 standing calf raises: 100x15,15,15
In the evening we all met at Mandy’s house and watched the season finale of True Blood.