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GordyBlog
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Resistance is Futile
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2010-03-08 (Monday)
Hummingbirds versus Praying Mantis
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2010-02-05 (Wednesday) to 2010-02-16 (Tuesday)
Well this has been a very hectic 11 days, as you can probably surmise from my lack of daily updates. One of the biggest shows for our company to attend is TCEA (Texas Computer Education Association). We needed to have the new version of our flagship product ready to show, so I spent [...]
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2010-02-04 (Thursday)
Triathlon Training, day 121
This was a fairly light day. The only thing on my schedule was a Masters Swim class at Lifetime Fitness.
Details
Duration: 01:30
Distance: 3300 m
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2010-02-03 (Wednesday)
Triathlon Training, day 120
Cycling Field Test
Instructions
Bike Field Test….warm up well then 3 miles steady full out to get max hr and avg hr. take 10 minutes endurance break and then repeat.
I ended up doing this indoors using my Tacx Flow ergotrainer because it was cold and raining outside. Here are the splits:
div.garmin {
[...]
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2010-02-02 (Tuesday)
Triathlon Training, day 119
NROL Strength 1/A (#6)
Did this workout very early over at Lifetime Fitness.
Details
WU x 00:10 Elliptical
WT x 00:48
ST x 00:13
Sets:
1. squat: 8/255, 2/275, 8/255, 3/275, 12/225, 20/225
2. SS1-Bulgarian split squat: 15/40, 15/40, 15/25
3. SS1-step up: 15/70, 15/70, 15/70
4. AS1-back extension: 10/10, 10/15
5. AS1-Swiss ball crunch: 10/10, 10/15
Masters Swim Class
Did this in the evening [...]
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